Water. The sneaky health option.

So on the new journey to a better life style I have been reading and asking lots of questions about changes to make to my diet. The thing I read about most is drink lots of water. This is every where and on every healthy persons tongue. While most of the benfits are obvious I think I have come up with a few new ones. We all know water helps digestion, hydration, and many other bodily functions but, I think it is a trainers sneaky way to get you to move around more. Think about it, how many people work right next to a water fountain or bathroom? Not many I would hope. That sounds like it would be pretty lonley on the most part but I digress. To get water you have to walk. For me its not a long walk but more than I would be doing espically when I have to make about 10 -15 trips a day to keep my water bottle full. From what I hear every little bit of extra movement can help. Then when your drinking a gallon of water a day give or take a few liters you have to tinkle potty a ton. So that a good 7 or 8 extra bathroom trips a day. While annoying to always have to piss it does help me move around more. I am not sure if it is really all that helpful but I will count it any way.

Also as a side note, I think that the little extra bits and studdying I have been doing at work is about to get noticed. I have a manager that keeps asking about if I think I could handle sales. ARE YOU KIDDING YES I CAN HANDLE IT! That would be another pay bump that I could definatly handle. So if that works out free water shots for everyone. ha.