Today's The Day

I have a busy day today. This morning we had another baby appointment which went well. The doctor said that Adrian exploded in the size department and is right on track. We have a sono on Feb. 7th to get exact weight and measurements that should be very exciting. Marilyn is a little worried about why the doctor chose the words exploded and is a little nervous about birthing a big baby which is to be expected. I would be nervous and she is handling it a lot better than I would. I just have to keep up her spirits. I would recommend WhattoExpect.com. They have a section for dads that has really helped me stay on top of my part in the pregnancy. It also helps the dads feel more involved when it is so easy to forget your role while the wife is having all the fun with the unborn baby.

This afternoon is back to the gym I am pretty proud of myself for not ruining my week of hard work with a weekend of low activity and high food intake. i was able to go out with Marilyn and reign myself in. COME ON SELF CONTROL. Today I start the Total Body Training that JJ set me up with. In his words I will spend all day getting my mind ready to DIESEL through all these heavy workout. I have some metal core loaded onto the phone to really pump me up. I can't wait to get going. I have a long way to go but I have motivation and drive fueling me. I will reach my goal and I will be healthy for my family.

Yesterday I went for a 10 mile bike ride. It was awesome! I got my but kicked and my legs were jelly afterwards but I recommend mountain biking to anyone that is looking to find a fun cardio exercise.